You can transform your negative internal beliefs by reprogramming your subconscious.
The subconscious is the part of our mind that makes decisions without our needing to actively think about them. It stores our beliefs and values and 'remembers' everything you have seen or experienced in your life, good or bad, true or false. Without our awareness our subconscious mind is processing things at an astronomical rate. The subconscious mind thinks in visual images and feelings. It also makes up 95% of our brain capacity. It's responsible for managing all body functions, including breathing, eating, digesting and creating memories.
The subconscious mind can process 40 million bits of data per second, whereas the conscious mind processes at only 40 bits per second.
One technique to improve our mindset and accomplish goals is to harness this power and use it to our advantage by utilizing Sub-Conscious Visualization, or SVT.
Positive visualization is a mental rehearsal for something that you want to call into your life. By vividly imagining what it would look and feel like to live out our goals, we can light up the neuromuscular pathways that connect our brain to our muscles. Doing so can help our brains change and start to consider what it would feel like to have already achieved that goal. Those true feelings will then motivate you to take immediate action.
When SVT is done regularly as a daily practice, you begin to rid your mind of fear and doubt.
Think of your subconscious as your biological hard-drive, the recorded database for all things "you." By reprogramming your subconscious with positive visualizations and daily, present tense positive affirmations that are specific and targeted, you will be upgrading the operating system of your mind. Once you commit to yourself, and reprogram your sub-conscious to positive experiences, you will release the motivating neurotransmitter dopamine into your brain. You become self-motivated remembering and feeling those pleasurable experiences. You will demand more of yourself than anyone else could. I encourage you to try it. Ask yourself, 'What if it works!" -'Swing for the Stars'.
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